I normally recommend listening 2 or 3 times a week. As you notice the changes to your thoughts, feelings and behaviours you will find that you’ll need it less. Should you find that you are falling back into old patterns again then you can go back to the recording and re-inforce the information.

As we progress with sessions, we’ll often send you another MP3 and update to what the latest needs and changes are for you.

This depends on your situation. Normally we would recommend every 2 weeks.

It’s very different to stage hypnosis that we’ve seen on TV.  We work with your unconscious mind. Your unconscious mind is very powerful, but it’s also very protective and will be there in the background acting as your guardian.  So we won’t be doing anything that you don’t feel comfortable with.

I am also a member of NCH, CNHC and QCHPA professional bodies and abide by their codes of conduct which you can see more about here

It is most unlikely that you won’t come out of the hypnotic state. But if that were to happen you would go into a natural sleep and wake up in your own time.

Whilst cognitive hypnotherapy is a powerful tool that can help a wide range of situations, we can’t treat everything. If we speak and there is something that I don’t have the experience in I’ll refer you on to a trusted colleague with more experience in that area. I’m not a psychotherapist so there are also some mental illnesses that I won’t treat unless I am working in collaboration with a registered health care professional. You can always speak to me about your circumstances before we start working together.