What to Expect
The rate of development depends on the individual client. Therefore, it is difficult to accurately predict the number of sessions you’ll need. I expect to see clients for three to six sessions.
However, some people will reap considerable benefits in just a single session, while others may require longer term support. Whatever the case, we remain in contact between sessions in order to calibrate improvement and organise sessions according to your needs.
We start by discussing your problem in detail, analysing your experiences and how they are impacting your life.
Over the course of treatment, you’ll be given bespoke recordings to listen to outside of sessions. I’ll also provide you with a therapy journal to log your thoughts and development between sessions.
Whilst we work together I will:
- Provide a space for you to be understood and be listened to.
- Teach you practical skills and techniques to use outside of the sessions.
- As a trained Cognitive Hypnotherapist and NLP Master practitioner I will use techniques proven to have a lasting positive impact.
- Provide you with bespoke hypnotic recordings tailored to you and your needs.
- Be available for consistent and on-hand support, encouragement and insights between therapy sessions via email, WhatsApp or directly by phone.
Together we can get you to where you want to be
I work with people in two ways…
One to One
One to one in either your home or my home (Bosbury, Herefordshire)
I offer appointments between the hours of 10am – 8pm from Monday to Friday.
Weekend appointments can be arranged though I usually keep weekends for follow-up consultations.
Online video call using Zoom
If you would rather work from the comfort of your own home that is something I can offer. I work with clients across the UK as well as internationally using Zoom video conferencing.
All you need is a good internet connection and a comfortable private space.
Online therapy is just as effective as therapy in person and if you would like to discuss this further do get in touch.
Want to know if Cognitive Hypnotherapy is right for you?
Give me a call on +44 7 548 946 438 to discuss your situation.